| Description |
xv, 317 pages ; 24 cm |
| Contents |
Foreword: A word from the doctor -- How this diet was born -- pt. 1. Making healthy babies -- 1. Turning good odds into best odds -- 2. What to eat when you're expecting -- 3. The best odds for a comfortable pregnancy -- 4. The best odds for everyone -- 5. What to eat when you're nursing -- 6. Eating for the next baby -- pt. 2. Getting practical -- 7. Preparing for the best-odds diet -- 8. What's safe to eat - and what's not -- pt. 3. Best-odds recipes |
| Summary |
Clear answers to concerns: how diet affects morning sickness, modd swings, leg cramps; how to tell what's safe to eat and what's not; whether or not your baby will suffer if you can't drink milk; tips for proper weight gain, ordering in restaurants, accommodating special diets, and much more. Includes recipes |
| Notes |
Includes indexes |
|
Previously published: New York : Workman Publishing, 1986 |
| Subject |
Cooking.
|
|
Mothers -- Nutrition.
|
|
Nutrition -- Requirements.
|
|
Pregnancy -- Nutritional aspects.
|
|
Cooking.
|
|
Nutrition
|
|
Pregnancy.
|
| Author |
Hathaway, Sandee
|
|
Murkoff, Heidi Eisenberg.
|
| ISBN |
0207157278 |
|
9780207157271 |
|
