Description |
xv, 317 pages ; 24 cm |
Contents |
Foreword: A word from the doctor -- How this diet was born -- pt. 1. Making healthy babies -- 1. Turning good odds into best odds -- 2. What to eat when you're expecting -- 3. The best odds for a comfortable pregnancy -- 4. The best odds for everyone -- 5. What to eat when you're nursing -- 6. Eating for the next baby -- pt. 2. Getting practical -- 7. Preparing for the best-odds diet -- 8. What's safe to eat - and what's not -- pt. 3. Best-odds recipes |
Summary |
Clear answers to concerns: how diet affects morning sickness, modd swings, leg cramps; how to tell what's safe to eat and what's not; whether or not your baby will suffer if you can't drink milk; tips for proper weight gain, ordering in restaurants, accommodating special diets, and much more. Includes recipes |
Notes |
Includes indexes |
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Previously published: New York : Workman Publishing, 1986 |
Subject |
Cooking.
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Mothers -- Nutrition.
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Nutrition -- Requirements.
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Pregnancy -- Nutritional aspects.
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Cooking.
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Nutrition
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Pregnancy.
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Author |
Hathaway, Sandee
|
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Murkoff, Heidi Eisenberg.
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ISBN |
0207157278 |
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9780207157271 |
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