Good-bye to bad backs : stretching and strengthening exercises for alignment and freedom from lower back pain / Judith Scott ; foreword by Richard M. Bachrach ; photographs by John Vidol ; line drawings by David Chevtaikin
The biggest hurdle in the treatment of back pain is the determination of an accurate functional diagnosis. The key to management of lower back pain is prevention. Proper body mechanics is increasingly being accepted among dancers and athletes as the first way to prevent injury
Notes
"A Dance Horizons book."
Bibliography
Includes bibliographical references (pages 265-266) and index
