| Description |
[ix], 125 pages ; 25 cm |
| Contents |
Machine generated contents note: 1.The ACT Conceptual Framework -- 2.The ACT Therapeutic Stance -- 3.Moving from Control to Willingness -- 4.Reducing the Hold of Language -- 5.Contacting the Present Moment -- 6.Identifying a Consistent Self-Perspective -- 7.Clarifying Individual Life Values -- 8.Building a Life through Committed Action -- 9.ACT for Anxiety -- 10.ACT for Depression -- 11.ACT for Substance Use and Addictive Disorders -- 12.Special Considerations in Applying ACT |
| Summary |
Essentials of acceptance and commitmemt therapy introduces the theory and practice of Acceptance and Commitment Therapy (ACT), a key contextual third wave CBT approach. The book takes the reader through the therapeutic stages from start to end, showing how to use acceptance and mindfulness together with commitment and behaviour change strategies to improve mental health |
| Analysis |
Cognitive behavioral therapy |
| Notes |
Includes bibliographical references and index |
| Bibliography |
Includes bibliographical references |
| Subject |
Acceptance and commitment therapy.
|
|
Behavior therapy -- Study and teaching.
|
|
Cognitive therapy.
|
| Author |
Batten, Sonja V.
|
| LC no. |
2010934666 |
| ISBN |
1849201676 |
|
1849201684 |
|
9781849201674 |
|
9781849201681 (paperback) |
|
