| Description |
xi, 192 pages : illustrations ; 24 cm |
| Contents |
Pt. 1. Understanding Dysthymia and its Milder Forms -- 1. What Is Dysthymia? -- 2. The Spectrum of Dysthymia and Depression -- 3. How Dysthymia Is Diagnosed -- 4. Who Gets Dysthymia and Why: Causes and Risk Factors -- Pt. 2. How to Feel Better -- 5. The Psychology of Feeling Good -- 6. Psychotherapy -- 7. Medications -- 8. Exercise and Nutrition -- 9. Herbal and Other Types of Supplements -- 10. Supplemental Strategies -- Pt. 3. Special Concerns of Various Populations -- 11. Dysthymia in Children, Adolescents, and Young Adults -- 12. Gender and Dysthymia -- 13. Dysthymia and Aging -- Conclusion: Putting It All Together -- App. 1. Daily Symptom Log -- App. 2. Most Commonly Used Antidepressants for Dysthymia -- App. 3. Resources (Organizations, Web Sites, Discussion Groups, etc.) |
| Summary |
This is a clear, practical resource for the millions of people plagued by persistent mild depression. One of the most underrecognized and undertreated mood disorders, dysthymia can be treated through self-help measures, psychotherapy, medication, or a combination of all three. This book is designed to offer general information on dysthymia and outline specific measures individuals can take in order to reclaim a positive outlook on life. Practical advice and thorough research will make this the ultimate guide for those who might otherwise have resigned themselves to a lifetime of apathy, lethargy, and pessimism |
| Notes |
Formerly CIP. Uk |
| Bibliography |
Includes bibliographical references (pages 175-184) and index |
| Notes |
Print version record |
| Subject |
Depression, Mental -- Popular works.
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Affective disorders -- Popular works.
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Mood (Psychology)
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Depressive Disorder -- rehabilitation.
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Dysthymic Disorder -- rehabilitation.
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Dysthymic Disorder -- rehabilitation.
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Depressive Disorder -- rehabilitation.
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| Genre/Form |
Popular works.
|
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Popular Work.
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| Author |
Lang, Susan S.
|
|
ebrary, Inc.
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| LC no. |
2003006657 |
| ISBN |
0195159187 hardback alkaline paper |
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