| Description |
xiii, 428 pages ; 28 cm |
| Contents |
What are the anxiety disorders? -- The causes of anxiety disorders -- Recovery: a comprehensive approach -- Relaxation -- Physical exercise -- Coping with panic attacks -- Help for phobias: imagery desensitization -- Help for phobias: real-life desensitization -- Self-talk -- Mistaken beliefs -- Four traits that perpetuate anxiety -- Visualization -- Identifying and expressing your feelings -- Asserting yourself -- Self-esteem -- Nutrition -- Medications -- Fears from the past -- Meaning, purpose, and spirituality |
| Notes |
On cover: Simple, concise, step-by-step directions for mastery of relaxation, exercise, coping with panic, real-life desensitization, overcoming negative self-talk, changing mistaken beliefs, visualization, expressing feelings, assertiveness, self-esteem, nutrition, medication |
| Bibliography |
Includes bibliographical references |
| Subject |
Anxiety disorders.
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Panic disorders -- Treatment.
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Panic disorders.
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Phobias -- Treatment.
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Phobias.
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Self-care, Health.
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Anxiety Disorders.
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Panic Disorder.
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Phobic Disorders.
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| LC no. |
95173047 |
| ISBN |
1572240032 |
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