| Description |
xiv, 201 pages : illustrations ; 26 cm |
| Contents |
Ch. 1. Living and Thriving with Arthritis -- Ch. 2. Designing an Exercise Program -- Ch. 3. Adding Aerobic Activity -- Ch. 4. Building Strength -- Ch. 5. Pursuing Pain-Free Flexibility -- Ch. 6. Exploring Alternative Exercise Programs -- Ch. 7. Protecting Your Joints -- Ch. 8. Staying on Track |
| Summary |
"Developed in cooperation with the American College of Sports Medicine, Action Plan for Arthritis is a complete and effective guide. It explains and shows you how to build strength, flexibility, and endurance while protecting painful joints with low-impact workout options, including water exercise, tai chi, and yoga. It also presents the pros and cons of supplement use so that you can make informed decisions about the "cures" advertised for arthritis."--BOOK JACKET |
| Bibliography |
Includes bibliographical references and index |
| Subject |
Arthritis -- Exercise therapy -- Popular works.
|
| LC no. |
2003008456 |
| ISBN |
0736046518 soft cover |
|
