| Description |
x v, 206 pages : illustrations ; 26 cm |
|
regular print |
| Contents |
Strength training with elastic resistance -- Shoulders and arms -- Chest and upper back -- Abs and lower back -- Hips, quadriceps, and hamstrings -- Calves and lower legs -- Combination and circuit training -- Power, agility, and speed exercises -- Stretching exercises -- Functional programs -- Training on the road |
| Summary |
"Strength Band Training shows how to use resistive bands and tubing in 106 exercises addressing every major muscle group. These exercises have been used by strength professionals and many top athletes because the bands and tubing allow you to add resistance in multiple directions - something free weights and machines can't do. As a result, your resistance routine can simulate sport demands, strengthening core and supporting muscles or targeting specific rehabilitation needs."--BOOK JACKET |
| Analysis |
Isometric training |
|
Muscle |
|
Strength training |
|
Technique |
| Notes |
Formerly CIP. Uk |
| Bibliography |
Includes bibliographical references |
| Subject |
Rubber bands.
|
|
Isometric exercise.
|
| Author |
Ellenbecker, Todd S., 1962-
|
| LC no. |
2004010169 |
| ISBN |
0736054936 soft cover |
|
