Description |
95 pages : illustrations ; 26 cm |
Contents |
What is tai chi ch'uan? -- Tai chi ch'uan's benefits -- Body alignment & other essentials -- How new style tai chi ch'uan differs from other styles -- New style tai chi ch'uan sequences |
Summary |
Ancient system of exercise and meditation provides a full body workout that is not particularly strenuous |
Analysis |
T'ai chi ch'üan |
Notes |
Includes index |
Subject |
Tai chi.
|
|
Tai Ji.
|
Author |
Chen, William.
|
LC no. |
95017865 |
ISBN |
0806913665 |
|