| Description |
viii, 240 pages : illustrations ; 28 cm |
| Contents |
Pt. 1. How the Weight Trainer's Body Works. Ch. 1. Basic Muscle Science. Ch. 2. Basic Cardiovascular Science. Ch. 3. The Mind-Body Connection. Ch. 4. Genetics. Ch. 5. Age-Specific Training Factors -- Pt. 2. Getting More Muscle From Your Training. Ch. 6. More Muscular Strength and Power. Ch. 7. More Muscular Endurance. Ch. 8. More Muscle Mass. Ch. 9. Lifting Techniques and Tips -- Pt. 3. Maintaining the Weight Trainer's Body. Ch. 10. The Table to Muscle Diet. Ch. 11. Weight Gain, Weight Loss. Ch. 12. Training Safely and Nursing Injuries |
| Analysis |
Weight training |
| Notes |
Includes index |
| Subject |
Bodybuilding.
|
|
Human body.
|
|
Weight training.
|
| LC no. |
96002482 |
| ISBN |
0873228995 |
|
