| Description |
xii, 309 pages : illustrations ; 23 cm |
| Contents |
Benefits of resistance training -- Components of fitness -- Safety -- Muscle physiology -- Kinesiology -- Types of resistance training -- Exercise prescription -- Exercises -- Special populations -- Mental conditioning -- Resistance training research -- Looking at the past -- Legacy of iron : a history of the men, women, and implements that created the "iron game" -- Athletic conditioning -- Athletic drills |
| Summary |
"Resistance Training: The Total Approach covers everything a weight trainer needs to know, whether he or she is a beginner or an advanced lifter. The author describes over one hundred exercises along with athletic conditioning, mental training, current exercise research, and more."--BOOK JACKET |
| Notes |
Includes index |
| Bibliography |
Bibliography: pages 299-300 |
| Subject |
Weight training.
|
|
Exercise.
|
|
Isometric exercise.
|
| LC no. |
2006016564 |
| ISBN |
1594602204 |
|
