| Description |
x, 197 pages : illustrations ; 28 cm |
| Series |
Steps to success activity series |
|
Steps to success activity series.
|
| Contents |
The steps to success staircase -- The Renaissance in weight training -- Physiological considerations -- Nutritional considerations -- Women in weight training -- Preparing your body for training -- Preparing your body to train -- Step 1 : using equipment safety -- Step 2 : lifting and spotting fundamentals -- Step 3 : identifying practice procedures -- Step 4 : selecting a chest exercise -- Step 5 : selecting a back exercise -- Step 6 : selecting a shoulder exercise -- Step 7 : selecting a bicep (arm) exercise -- Step 8 : selecting a tricep (arm) exercise -- Step 9 : selecting a leg exercise -- Step 10 : selecting an abdominal exercise -- Step 11: completing your first workout chart -- Step 12: Making needed workout changes -- Step 13 : How to select and arrange exercise -- Step 14 : How to manipulate training loads, reps, sets, and rest periods -- Step 15 : how to determine training frequency and program variation -- Step 16 : How to tailor a program to your needs -- Rating your total progress |
| Summary |
Presents a sixteen-step progressive learning program to weight training success |
| Analysis |
Weight training |
|
Weight training |
|
Weightlifting |
| Bibliography |
Bibliography: page 196 |
| Subject |
Weight training.
|
| Author |
Groves, Barney R., 1936-
|
| LC no. |
91025316 |
| ISBN |
0880114517 |
|
