PART ONE: The basics -- Weight control and energy managment -- Appraising and monitoring body composition -- The balanced diet -- The fuel foods: Carbohydrates and fats -- The energy system
PART THREE: Using your knowledge -- How to lose fat weight -- Eating disorders in athletes -- Eating to gain lean weight -- The high performance eating plan -- As the caliper turns
PART TWO: Nutritional components -- Proteins and amino acids -- Vitamins -- Minerals -- Water, water, everywhere -- Electro-whats?
Notes
"A publication for the American Coaching Effectiveness Program, master series sport science curriculum."
Includes index
Rev. ed. of: Coaches' guide to nutrition & weight control
