| Description |
x, 222 pages : illustrations ; 28 cm |
| Contents |
Pt. I. Athletic Movement -- 1. Mind and Movement -- 2. Identifying Weak Links -- 3. Analyzing Movement -- 4. Developing Resistance to Injury -- Pt. II. Mobility and Stability -- 5. Mobility and Stability Testing -- 6. Balance Training -- 7. Core Training -- Pt. III. Strength and Endurance -- 8. Strength and Endurance Testing -- 9. Movement Imbalance Training -- 10. Strength and Endurance Exercises -- Pt. IV. Power, Speed, and Agility -- 11. Power, Speed, and Agility Testing -- 12. Speed and Quickness Training -- 13. Power, Speed, and Agility Drills -- Pt. V. Performance Programs -- 14. Rotation and Swinging -- 15. Throwing and Striking -- 16. Jumping and Kicking -- 17. Cutting and Turning -- 18. Progress Evaluation |
| Summary |
"Athletic Body in Balance is the first guide of its kind to show you how to train for smooth, fluid movement and prevent muscle imbalances, mobility restrictions, stability problems, and injuries." "Whereas other books concentrate on maximizing your strengths, Athletic Body in Balance focuses on exposing and overcoming your weaknesses to form a foundation for long-term training gains. Learn how to maintain what you gain and build on your improvements. Make this comprehensive assessment tool your training guide."--BOOK JACKET |
| Notes |
Includes index |
| Bibliography |
Includes bibliographical references and index |
| Subject |
Physical education and training.
|
|
Exercise.
|
|
Exercise.
|
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Physical Education and Training.
|
| Genre/Form |
Guide (Descripteur de forme).
|
| LC no. |
2003001980 |
| ISBN |
0736042288 paperback |
|
