| Description |
xxiv, 488 pages : color illustrations ; 28 cm + 1 computer optical disc (4 3/4 in.) |
|
4 3/4 in |
| Contents |
Bioenergetics / T. Jeff Chandler and C. Eric Arnold -- The cardiorespiratory system / Jay R. Hoffman -- The neuromuscular system : anatomical and physiological bases and adaptations to training / Jared W. Coburn ... [et al.] -- The skeletal system / T. Jeff Chandler and Clint Alley -- Biomechanics of conditioning exercises / Robert U. Newton -- Training responses and adaptations of the endocrine system / Andrew C. Fry and Jay R. Hoffman -- Nutrition / José Antonio, John Berardi, and Christopher R. Mohr --- Test administration and interpretation / Lee E. Brown, Daniel Murray, and Patrick Hagerman -- Warm-up and flexibility / Duane V. Knudson -- Resistance exercise techniques and spotting / John F. Graham -- Facility administration and design / Steven Plisk -- Strength and conditioning for sport / Michael H. Stone and Meg E. Stone -- Resistance exercise prescription / Barry A. Spiering and William J. Kraemer -- Improving aerobic performance / John M. Cissik -- Plyometric, speed, and agility exercise prescription / Jason D. Vescovi -- Foundations of strength training for special populations / Moh H. Malek, Ann M. York, and Joseph P. Weir -- Principles of injury prevention and rehabilitation / Todd S. Ellenbecker, Jake Bleacher, and Anna Thatcher -- Ergogenic aids / José Antonio, Tim Ziegenfuss, and Ron Mendel |
| Bibliography |
Includes bibliographical references and index |
| Notes |
System requirements for accompanying CD-ROM: Windows 98 SE or later; OS X or above; 256 MB RAM |
| Subject |
Physical fitness -- Health aspects.
|
|
Exercise -- Physiological aspects.
|
|
Physical education and training.
|
| Author |
Chandler, T. Jeff.
|
|
Brown, Lee E., 1956-
|
| LC no. |
2006034174 |
| ISBN |
9780781745949 |
|
0781745942 |
|
