Title Standing Pilates : strengthen and tone your body wherever you are / Joan Breibart

Published Hoboken, N.J. ; [Great Britain] : John Wiley & Sons, [2005] ©2005

Copies

Location	Call no.	Vol.	Availability
MELB	613.71 Bre/Sps		AVAILABLE

Description x, 225 pages : illustrations ; 24 cm Contents My personal Pilates story -- What is Pilates? -- Smart body information -- The classical mat -- Being vertical -- The standing exercises -- After standing Pilates Notes Formerly CIP. Uk Bibliography Includes bibliographical references and index Subject Pilates method. Physical fitness. Exercise. LC no. 2004005668 ISBN 0471566551 paperback

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