| Description |
viii, 175 pages : color illustrations ; 23 cm |
|
regular print |
| Contents |
An active lifestyle -- Nutrition, physical activity, and health -- Getting ready to exercise -- Assessing your fitness : the ACSM fitness test -- Beginning exercises -- The ACSM fitness program -- Staying active |
| Summary |
"The fitness experts from the American College of Sports Medicine have put together a comprehensive plan for developing a personal fitness program and sticking with it." "ACSM Fitness Book includes a simple and scientifically proven fitness test to determine your starting point and monitor your ongoing progress. The book includes step-by-step instructions; sample programs; and insights on nutrition, weight control, motivation, and overcoming setbacks."--BOOK JACKET |
| Notes |
Includes index |
|
Formerly CIP. Uk |
| Bibliography |
Includes bibliographical references and index |
| Subject |
Exercise.
|
|
Physical fitness -- Testing.
|
| Author |
American College of Sports Medicine.
|
| LC no. |
2002008864 |
| ISBN |
073604406X paperback |
|
