| Description |
xi, 288 pages : illustrations ; 28 cm |
|
regular print |
| Contents |
1. Adapting to the Training Stimulus -- 2. Understanding the Periodization System -- 3. Designing the Perfect Program -- 4. Accelerating Muscle Recovery -- 5. Maximizing Nutrition for Muscle Growth -- 6. Using Nutritional Supplements -- 7. Choosing the Best Exercises -- 8. Lower Body Exercises -- 9. Upper Body Exercises -- 10. Anatomical Adaptation (AA) -- 11. Hypertrophy (H) -- 12. Mixed Training (M) -- 13. Maximum Strength (MxS) -- 14. Muscle Definition (MD) -- 15. Transition (T) |
| Summary |
"Serious Strength Training is essential reading for those who want to lift in the big leagues. From the 66 maximum muscle-stimulating exercises to the detailed dietary plans, make it your guide to the greatest training you've ever done."--BOOK JACKET |
| Analysis |
Muscle |
|
Physical fitness |
|
Recovery |
|
Strength |
|
Training |
|
Weight training |
| Notes |
Previous edition: 1998 |
| Bibliography |
Includes bibliographical references (pages 275-280) and index |
| Subject |
Weight training.
|
|
Bodybuilding.
|
|
Muscle strength.
|
| Author |
Di Pasquale, Mauro G., author
|
|
Cornacchia, Lorenzo, 1968- author
|
| LC no. |
2002008866 |
| ISBN |
0736042660 |
|
9780736042666 |
|
