| Description |
ix, 231 pages : illustrations ; 28 cm |
| Contents |
Ch. 1. A Preventive Approach / David Ash -- Ch. 2. The Client Education Process / David Ash -- Ch. 3. Client Motivation and Compliance / David Ash -- Ch. 4. Resistive Exercise: Characteristics, Goals, and Principles / David Ash -- Ch. 5. Aerobic Exercise /Caren J. Werlinger -- Ch. 6. Flexibility / Caren J. Werlinger -- Ch. 7. Posture / Caren J. Werlinger --Ch. 8. Safety / Caren J. Werlinger -- Ch. 9. Recovery and Overtraining / David Ash -- Ch. 10. Exercise Dependence / David Ash -- Ch. 11. Exercise for Children / David Ash -- Ch. 12. Exercise for Older Persons / David Ash -- Ch. 13. Home Exercise / Caren J. Werlinger -- Ch. 14. Alternative Resistive Exercise Movements: Use of a Biomechanical Model / David Ash --Ch. 15. Resistive Exercise Movements / David Ash --Ch. 16. Flexibility Exercise Movements / Caren J. Werlinger -- App. A. The Recommended Quantity and Quality of Exercise for Developing and Maintaining Cardiorespiratory and Muscular Fitness in Healthy Adults |
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App. B. Individual Guidelines for Cardiovascular Exercise -- App. C. Physical Activity, Health, and Well-Being: An International Scientific Consensus Conference Consensus Statement -- App. D. American College of Obstetricians and Gynecologists Exercise Guidelines during Pregnancy and the Postpartum Period -- App. E. Physical Activity and Health: Summary of a Report of the Surgeon General -- App. F. Physical Activity and Public Health -- App. G. Sample Exercise Programs -- App. H. Recording Sheet |
| Bibliography |
Includes bibliographical references and index |
| Subject |
Exercise therapy.
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Health promotion.
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Exercise Therapy.
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Exercise.
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Health Promotion.
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| Author |
Werlinger, Caren J.
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| LC no. |
96049908 |
| ISBN |
0834208695 |
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