Pt I How stretching works -- Pt II Stretching routines for specific sports -- Pt III Illustrated instructions for 311 stretches
Summary
Introduces the basic principles of flexibility and stretching; contains twenty-nine sport-specific stretching routines featuring illustrations of the twelve stretches that are of most benefit to participants in the related sports or events; and includes 311 stretches arranged by muscle group or joint
Bibliography
Includes bibliographical reference (pages 153-154)
