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Book Cover
Book
Author Aaberg, Everett, 1963-

Title Resistance training instruction / Everett Aaberg
Edition Second edition
Published Champaign, IL : Human Kinetics, [2007]
©2007

Copies

Location Call no. Vol. Availability
 MELB  613.71 Aab/Rti 2007  AVAILABLE
Description vi, 250 pages : illustrations (some color) ; 28 cm
Contents Anatomical design and function -- Joint mechanics -- Resistance training adaptations -- Resistance training technique -- Resistance exercise selection -- Resistance exercise program design -- Core and trunk exercises -- Compound lower-body exercises -- Isolated lower-body exercises -- Upper-body pushing exercises -- Upper-body pulling exercises
Bibliography Includes bibliographical references (page 246) and index
Subject Weight training.
Exercise.
Personal trainers.
LC no. 2006027900
ISBN 9780736064033 soft cover
0736064036 soft cover