| Description |
viii, 216 pages : illustrations (some color). ; 28 cm |
| Contents |
The principles of muscle mechanics -- Basic muscle anatomy -- Muscle and joint analysis -- Exercise form and technique -- Trunk exercises -- Lower-body exercises -- Upper-body exercises |
| Summary |
Corrent technqiue is the key to effective resistance training. The right positioning and alignment is not only the safest way to lift, it's also the best way to isolate and train individual muscles. This book provides detailed instructions on the setup and technique for 73 exercises, with an emphasis on sound biomechanics for optimum results |
| Notes |
"This book is a revised edition of Bio-mechanically correct, published in 1996 by Realistic Individualized Professional Services, Dallas"--T.p. verso |
| Bibliography |
Includes bibliographical references (pages 211-212) and index |
| Subject |
Weight lifting.
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Muscle strength.
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Weight training.
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Exercise.
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| Author |
Aaberg, Everett, 1963-
Bio-mechanically correct.
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| LC no. |
98013154 |
| ISBN |
0880117966 paperback |
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