| Description |
xxi, 337 pages : illustrations ; 28 cm + 1 videodisc (DVD, approximately 35 min. : sound, color ; 4 3/4 in.) |
| Contents |
Pt. 1. The practice of yoga -- Ch. 1. Understanding yoga -- Ch. 2. Knowing yourself and your students -- Ch. 3. Creating a class environment -- Ch. 4. Breathing and beyond -- Ch. 5. Energy and anatomy -- Pt. 2. Asanas and adjustments -- Ch. 6. Sun salutations -- Ch. 7. Standing postures -- Ch. 8. Seated postures -- Ch. 9. Supine and prone postures -- Ch. 10. Inverted postures -- Ch. 11. Restorative postures -- Pt. 3. Structuring a class -- Ch. 12. Class framework -- Ch. 13. Sample classes |
| Summary |
"With practical and detailed instruction, tips, and tools, this book provides information on how to teach yoga with strategies for working with students of varying abilities. It helps develop the attributes of registered instructors who facilitate students' learning and awareness in the practice of yoga."--BOOK JACKET |
| Notes |
Formerly CIP. Uk |
| Bibliography |
Includes bibliographical references (page 336) |
| Subject |
Hatha yoga -- Study and teaching.
|
|
Yoga.
|
|
Teaching.
|
| Genre/Form |
Video recordings.
|
| Author |
Ambrosini, Diane M., 1962-
|
| LC no. |
2005011856 |
| ISBN |
0736052097 paperback |
|
