| Description |
viii, 224 pages : illustrations ; 23 cm |
| Contents |
Ch. 1. Why Your Clients Should Train -- Ch. 2. Training Principles to Use With Seniors -- Ch. 3. Teaching Strategies and Training Procedures -- Ch. 4. Free-Weight and Machine Exercises -- Ch. 5. Basic Workout Programs -- Ch. 6. Intermediate and Advanced Workout Programs -- Ch. 7. Alternative Exercises and Programs -- Ch. 8. Progress Assessment -- Ch. 9. Working With Special Populations -- Ch. 10. Nutrition for Senior Weight Trainers -- Training Logs |
| Summary |
Wayne Westcott and Tom Baechle, two internationally recognized weight training experts, have written this research-based guide for instructors at health clubs, YMCAs, community centers, nursing homes, retirement communities, and other organizations who want to help older adults reap the diverse, far-reaching benefits of strength training |
| Bibliography |
Includes bibliographical references (pages 209-217) and index |
| Subject |
Exercise for older people -- Physiological aspects.
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Muscle strength.
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Physical education for older people.
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Physical fitness for older people.
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Weight training.
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Exercise Therapy.
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Aged.
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| Author |
Baechle, Thomas R., 1943-
|
| LC no. |
98027028 |
| ISBN |
0873229525 (paperback) |
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