Ch. 1. Aging and Fitness -- Ch. 2. Exercise Science and Age-Related Changes in Functional Ability -- Ch. 3. Meeting the Needs of Older Exercisers -- Ch. 4. Land-Based Programming -- Ch. 5. Water-Based Programming -- Ch. 6. Developing and Promoting Your Senior Exercise Program
Summary
Provides everything you need in order to develop, market, and manage a fitness program for older adults. Includes 105 land-based and 74 water-based exercises and clear guidelines on how to structure a program to effectively meet the special needs of older exercisers
Analysis
Old persons Physical fitness
Old persons Physical fitness
Bibliography
Includes bibliographical references (pages 101-102) and index
