| Description |
158 pages : illustrations ; 25 cm |
| Contents |
1. Sugar and spice: tactics for survival -- 2. Bread and butter: basic strikes -- 3. Attacks from the front -- 4. Attacks from behind -- 5. Down, but not out: fighting back from the ground -- 6. Blocking techniques for punches and weapons -- 7. Machismo: is there a cure -- 8. Domestic violence -- 9. What to do if you are raped -- 10. Psychological self-defence: prevention is better than cure -- 11. Women with special needs -- 12. The martial arts: which one? -- Appendix: warming up |
| Notes |
CIP confirmed |
| Bibliography |
Bibliography: pages [156]-158 |
| Subject |
Self-defense for women.
|
| ISBN |
0868064971 |
|
