| Description |
vii, 127 pages : illustrations ; 23 cm |
| Contents |
Branched-chain amino acids -- Caffeine and ephedrine -- Carbohydrate -- Carnitine -- Coenzyme q10 -- Colostrum -- Creatine -- Dimethylglycine -- Fat -- Ginseng -- Glutamine -- Glycerol -- Gynostemma pentaphyllum -- Phosphate -- Phosphatidylserine -- Polylactate -- Protein -- Pyruvate -- Sodium citrate |
| Summary |
"In Supplements for Endurance Athletes, you can cut through all the hype and find the information you need on 20 top supplements. Find out which supplements to use - and which to avoid - to maximize your advantage. You'll learn what the supplements are, how they work, how to use them, and the precautions necessary for safe and healthy use."--BOOK JACKET |
| Bibliography |
Includes bibliographical references (pages 113-126) |
| Subject |
Athletes -- Nutrition.
|
|
Dietary supplements.
|
|
Endurance sports.
|
| Author |
Stout, Jeffrey R.
|
| LC no. |
2002002999 |
| ISBN |
073603773X (paperback) |
|
