| Description |
vi, 282 pages : illustrations, portraits ; 26 cm |
|
regular print |
| Contents |
Pt. I. Foundation -- 1. Fueling for Strength Training -- 2. Manufacturing Muscle -- 3. Energizing Workouts -- 4. Eating and Burning Fat -- 5. Hydrating for Heavy-Duty Workouts -- Pt. II. Supplements -- 6. Vitamins and Minerals for Strength Trainers -- 7. Muscle-Building Products -- 8. Performance Herbs -- Pt. III. Plans -- 9. Planning a Peak -- 10. Building Your Power Eating Plan -- 11. Maintenance Plan -- 12. Building Plan -- 13. Tapering Plan -- 14. Seven-Day Cutting Plan -- 15. Customizing a Power Eating Plan -- 16. Power Eating Recipes |
| Bibliography |
Includes bibliographical references (pages 269-278) and index |
| Subject |
Athletes -- Nutrition.
|
|
Bodybuilders -- Nutrition.
|
| Author |
Greenwood-Robinson, Maggie.
|
| LC no. |
2001024193 |
| ISBN |
0736038531 paperback |
|
