Pt. I. Foundation -- 1. Eating for power -- 2. Manufacturing muscle -- 3. Fueling workouts -- 4. Managing fat -- 5. Burning fat -- 6. Hydrating for heavy-duty workouts -- Pt. II. Supplements -- 7. Vitamins and minerals for strength trainers -- 8. Muscle-building products -- 9. Performance herbs -- Pt. III. Plans and menus -- 10. Developing a power eating plan -- 11. Planning a peak -- 12. Maintaining physique menu plans -- 13. Building muscle menu plans -- 14. Losing fast menu plans -- 15. Getting cut menu plans -- 16. Power eating recipes -- App. A. Three-day food record -- App. B. Healthy fast food
Notes
Previous ed.: 2001
Bibliography
Includes bibliographical references (pages 289-306) and index
