Description |
xix, 363 pages : illustrations ; 24 cm |
Contents |
Reclaiming your vitality. What is this thing called aging? -- How does aging happen? -- Exploring vitality -- Stack the deck against aging -- Antiaging potions -- Proaging foods and substances: what you should avoid to stay young -- The antiaging diet -- The antiaging fitness program -- Avoiding the diseases of aging. Your defense system against aging -- How to prevent the diseases of aging -- Thinking clearly, remembering when -- Use experience to master aging. Middle-age spread -- Menopause: a change for the better -- Can diet improve your love life? -- Beyond diet and exercise. Mind over aging -- The world around you -- A final word |
Summary |
In this newly revised edition of her bestselling book, nutritionist Elizabeth Somer offers you a total program for slowing the aging process while reducing your risk of many age-related diseases. Drawing upon the latest research, Age-Proof Your Body provides information on how you can extend your life expectancy and look and feel younger by making simple lifestyle changes--Publisher |
Bibliography |
Includes bibliographical references (pages 315-350) and index |
Subject |
Aging.
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Health.
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Longevity.
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Nutrition.
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Aged.
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Aging.
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Health Behavior.
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Health.
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Longevity.
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Older people
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Genre/Form |
Popular Work.
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LC no. |
2005027986 |
ISBN |
0071462643 |
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9780071462648 |
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