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Book Cover
Book
Author Somer, Elizabeth.

Title Age-proof your body : your complete guide to looking and feeling younger / Elizabeth Somer
Edition Completely revised and updated
Published New York ; Sydney : McGraw-Hill, [2006]
©2006

Copies

Location Call no. Vol. Availability
 MELB  613.2 Som/Apy 2006  AVAILABLE
Description xix, 363 pages : illustrations ; 24 cm
Contents Reclaiming your vitality. What is this thing called aging? -- How does aging happen? -- Exploring vitality -- Stack the deck against aging -- Antiaging potions -- Proaging foods and substances: what you should avoid to stay young -- The antiaging diet -- The antiaging fitness program -- Avoiding the diseases of aging. Your defense system against aging -- How to prevent the diseases of aging -- Thinking clearly, remembering when -- Use experience to master aging. Middle-age spread -- Menopause: a change for the better -- Can diet improve your love life? -- Beyond diet and exercise. Mind over aging -- The world around you -- A final word
Summary In this newly revised edition of her bestselling book, nutritionist Elizabeth Somer offers you a total program for slowing the aging process while reducing your risk of many age-related diseases. Drawing upon the latest research, Age-Proof Your Body provides information on how you can extend your life expectancy and look and feel younger by making simple lifestyle changes--Publisher
Bibliography Includes bibliographical references (pages 315-350) and index
Subject Aging.
Health.
Longevity.
Nutrition.
Aged.
Aging.
Health Behavior.
Health.
Longevity.
Older people
Genre/Form Popular Work.
LC no. 2005027986
ISBN 0071462643
9780071462648