| Description |
xviii, 253 pages : illustrations (some color) ; 24 cm |
| Contents |
1. Understanding Health-Related Fitness and Wellness -- 2. Fitness Evaluation: Self-Testing -- 3. General Principles of Exercise for Health and Fitness -- 4. Exercise Prescription Guidelines: Cardiorespiratory Fitness -- 5. Improving Muscular Strength and Endurance -- 6. Improving Flexibility -- 7. Nutrition, Health, and Fitness -- 8. Exercise, Diet, and Weight Control -- 9. Stress Management and Modifying Unhealthy Behavior -- 10. Special Concerns for Exercise -- 11. Lifestyle Diseases: Cardiovascular Disease, Cancer, and Sexually Transmitted Diseases -- 12. Lifetime Fitness |
| Bibliography |
Includes bibliographical references (pages 207-217) and index |
| Subject |
Exercise.
|
|
Health.
|
|
Nutrition.
|
|
Physical fitness.
|
|
Exercise.
|
|
Health.
|
|
Nutritional Physiological Phenomena.
|
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Physical Fitness.
|
| Author |
Dodd, Stephen L.
|
| LC no. |
96031269 |
| ISBN |
0205179029 (alk. paper) |
|
