Part 1. Self-care: an overview of principles and practices -- Part 2. Developing good habits: a balanced diet; food for health; spinal health; healthy sleep; exercise; sexual health; mental fitness -- Part 3. Changing risky behaviours: substance abuse; smoking; alcohol; stress; accidents -- Part 4. Disease prevention: reducing personal risk; strokes; ischaemic heart disease; osteoporosis; cancer; obesity
