1. Arms -- 2. Shoulders -- 3. Chest -- 4. Back -- 5. Legs -- 6. Buttocks -- 7. Abdomen
Summary
"Get an inside look at the human form in action with more than 400 full-color illustrations. This detailed artwork showcases the muscles used during each exercise and delineates how these muscles interact with surrounding joints and skeletal structures. Like having an X-ray for each exercise, the information gives you a multifaceted view of strength training not seen in any other resource."--BOOK JACKET
