Title Taking care of yourself and your family : a resource book for good mental health / John Ashfield

Edition Eleventh edition Published Norwood, S. Aust. : Peacock Publications for Beyondblue, the National Depression Initiative, 2010

Copies

Location	Call no.	Vol.	Availability
MELB	362.204250994 Ash/Tco 2010		AVAILABLE

Description x, 326 pages : illustrations ; 22 cm regular print Contents Introduction -- Depression -- Anxiety -- Disturbing thoughts -- Recovery from trauma -- Insomnia -- Conflict -- Anger -- Stress -- Relationship violence -- Alcohol -_ Substances and mental health -- Grief -- Key services and resources -- Perinatal depression and anxiety -- Chronic illness and mental helath -- Aboriginal and Torres Strait Islanders -- Young people -- Sources used in the preparation of this book Notes "Government of South Australia, Country Health SA." "March 2010"--Title page verso "Supported by beyondblue: the national depression initiative." Bibliography Includes bibliographical references (pages 320-322) Subject Mental health promotion -- Australia -- Mid North Region (S. Aust.) Mental health promotion -- Australia -- South Australia -- Mid North Region Self-care, Health -- Popular works. Self-care, Health. Stress management -- Popular works. Stress management. Author Beyondblue (Organisation) Country Health SA ISBN 1921601094 9781921601095

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