Title Instant calm : over 100 successful techniques for relaxing mind and body / Paul Wilson

Published Ringwood, Vic. : Penguin, 1995

Copies

Location	Call no.	Vol.	Availability
W'PONDS	158.12 Wil/Ico		AVAILABLE

Description xiii, 322 pages : illustrations ; 20 cm Contents Part one: Stress versus calm -- Part two: Instant calm: The techniques -- Part three: Longer-term calm solutions -- Part four: Crisis Analysis Relaxation Relaxation Diet Overseas item Psychotherapy Relaxation Relaxation techniques Notes CIP confirmed Includes index Subject Brain. Diet. Meditation. Mind and body. Psychotherapy. Relaxation -- Technique. Relaxation. Stress (Psychology) Stress amangement Stress management. Stress -- Management Relaxation Techniques [MESH] Relaxation Therapy. Stress [MESH] Stress Relaxation Therapy. Stress, Psychological -- prevention & control. LC no. 95187833 ISBN 0140244948 (paperback)

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