| Description |
xiii, 352 pages : illustrations ; 24 cm |
| Contents |
1. Adjustment and the Skills of Self-Direction -- 2. Specifying Targets, Anticipating Obstacles, and Creating Goals -- 3. Self-Knowledge: Observation and Recording -- 4. The Principles of Self-Regulation -- 5. Antecedents -- 6. Behaviors: Actions, Thoughts, and Feelings -- 7. Consequences -- 8. Developing a Successful Plan -- 9. Problem Solving and Relapse Prevention -- 10. Termination and Beyond |
| Notes |
Previous ed.: 1993 |
| Bibliography |
Includes bibliographical references (pages 313-334) and indexes |
| Subject |
Adjustment (Psychology)
|
|
Behavior modification.
|
|
Self-management (Psychology)
|
|
Success -- Psychological aspects.
|
| Author |
Tharp, Roland G., 1930-2015.
|
| LC no. |
96009240 |
| ISBN |
053434481X (alk. paper) |
|
