| Description |
xxiv, 375 pages : illustrations ; 28 cm |
| Contents |
Ch. 1. What Is Stress? -- Ch. 2. The Fight-or-Flight Response: Survival of the Most Stressed? -- Ch. 3. Stress and Health -- Ch. 4. Stress and Your Life -- Ch. 5. Coping Strategies and Problem Solving -- Ch. 6. Time Management Part 1: Clarifying Values, Making Decisions and Setting Goals -- Ch. 7. Time Management Part 2: Organization, Study Skills, and Confronting Procrastination -- Ch. 8. Communication Skills -- Ch. 9. Nutrition, Health, and Stress -- Ch. 10. Physical Activity and Stress Resistance -- Ch. 11. The Pleasure Principle -- Ch. 12. Stress? It Depends on Your Point of View -- Ch. 13. Self-Esteem -- Ch. 14. Hardiness Revisited -- Ch. 15. Relaxation Techniques: Decreasing Your Physical Stress Reactivity and Increasing Self-Awareness -- Ch. 16. Meditation and Visualization: It's the Thought That Counts |
| Bibliography |
Includes bibliographical references (pages 356-358) and indexes |
| Subject |
Stress (Psychology)
|
|
Stress management.
|
| LC no. |
97017767 |
| ISBN |
032101068X |
|
