PART 1. Worry and its source. Fear and worry -- Our troubles -- Why do we suffer? -- Mental abuse and mental health -- PART 2. How to overcome worry now. Controlling anger -- The danger of selfishness -- Overcoming jealousy and selfishness -- Dealing with enemies and criticism -- Gaining control over moods -- The pressure and pleasure of bringing up children -- The fear of death -- Why worry about the future! -- PART 3. Ingredients for happiness. How to find real happiness -- Finding peace amidst strife and conflict -- Morality: the sanctity and dignity of life -- You make your life and destiny -- PART 4. Techniques for happy and successful living. Sacrificing for others' welfare -- Gentle speech -- The value of loving kinfdness -- Tolerance, patience and contentment -- Being frustrated in love -- Happy married life -- Your beauty -- Accumulation of wealthg -- Living in harmony with others -- Man can change his environment -- Human dignity
Notes
"Reprinted and donated by the Corporate Body of the Buddha Educational Foundation" -- back cover
