Title Unwinding anxiety : train your brain to heal your mind / Dr Judson Brewer

Published London : Vermilion, 2021 ©2021

Copies

Location	Call no.	Vol.	Availability
W'BOOL	152.46 Bre/Uat		DUE 27-05-24

Description xv, 287 pages : illustrations ; 22 cm Summary Presents a step-by-step plan to break the cycle of worry and fear that drives anxiety and addictive habits through the use of brain-based techniques accessible to anyone Bibliography Includes bibliographical references (pages 269-275) and index Subject Anxiety Habit breaking Change (Psychology) Mindfulness (Psychology) Anxiety. Change (Psychology) Habit breaking. Mindfulness (Psychology) Genre/Form Self-help publications. Self-help publications. ISBN 9781785043635 1785043633

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