Move yourself : the Cooper Clinic medical director's guide to all the healing benefits of exercise (even a little!) / Tedd Mitchell, Tim Church, Martin Zucker
Move Yourself: The Cooper Clinic Medical Director's Guide to All the Healing Benefits of Exercise (Even a Little!); Contents; Acknowledgments; Part 1: The Power of Movement; Chapter 1: A Little Activity Goes a Long Way; Chapter 2: Focus on Fitness, Not Thinness; Chapter 3: The Healing Miracle of Movement; Part 2: The Cooper Center Move Yourself Programs; Chapter 4: Choose the Right Program for You; Move Yourself Plan A: Getting Active--the Easy, Fun Way; Chapter 5: Step Counting and Logging: Your Keys to Success; Chapter 6: Keep Moving! How to Stick with It
Summary
Praise for Move Yourself. "Move Yourself is a timely and user-friendly guide to better health. I could go on, but it's time for me to get up and get moving!".?Tom Brokaw. "The science is clear: staying healthy means moving our bodies m
Bibliography
Includes bibliographical references (pages 239-246) and index
