| Description |
1 online resource (237 pages) |
| Contents |
Cover; Title; Copyright; Dedication; Contents; Acknowledgments; Introduction; How to Use This Book; A Note About the Topics; 1 Stress and Anxiety; What Are Stress and Anxiety Concerns?; Relevance; What Works Well; Future Research; Interventions in This Chapter; Ug the Caveman; Holes in the Sand; Draw the Breath; Blowing Bubbles; Finger Push-Ups; My Friend Anxiety; The Definition of Success; Other Resources; 2 Low Mood and Depression; What Are Low Mood and Depression Concerns?; Relevance; What Works Well; Future Research; Interventions in This Chapter; SPEMS; Visualizing the Metaphor |
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Rainbow of ExperiencePosturing; Energy Movement; Get a Gift/Give a Gift; Your Future Self; Other Resources; 3 Emotional Regulation; What Are Emotional Regulation Concerns?; Relevance; What Works Well; Future Research; Interventions in This Chapter; Emotion Word Scatter; Being of Pure Emotion; Colors of Emotion; Pleasant Emotions; Yes/No; Fast and Slow; Trigger Log; Other Resources; 4 Trauma and Safety; What Are Trauma and Safety Concerns?; Relevance; What Works Well; Future Research; Interventions in This Chapter; Know Your Brain; Society and Feelings; Shield and Wand; Body Form |
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Attuning to the Safety of OthersSelf-Gratitude Brainstorm; Choice Log; Other Resources; 5 Relationships and Communication; What Are Relationships and Communication Concerns?; Relevance; What Works Well; Future Research; Interventions in This Chapter; Four Components of Awkward Conversations; The Ideal You; Mirror Drawing; Balancing; The Novel You; Relationship Paradoxes; Role-Modeling Communication; Other Resources; 6 Identity; What Are Identity Concerns?; Relevance; What Works Well; Future Research; Interventions in This Chapter; Multiple Identities; Be You for a Day; Downs and Ups |
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Letter to Future SelfFive Favorites; Hot Potato; Life as a Story; Other Resources; 7 Endings; What Are Endings?; Relevance; What Works Well; Future Research; Activities in This Chapter; Shifts; Stop, Start, Continue; Transformed; Celebration/Graduation; Road of Life; Good-bye With Gratitude; Other Resources; Afterword: Hope-Work; Afterword: Words We Like; Index |
| Notes |
Print version record |
| Subject |
Counseling psychology.
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Motivational interviewing.
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Clinical psychology.
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Psychology, Clinical
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Clinical psychology
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Counseling psychology
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Motivational interviewing
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| Form |
Electronic book
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| Author |
Chilcote, Autumn Marie
|
| ISBN |
9781317222316 |
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1317222318 |
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