| Description |
1 online resource (95 p.) |
| Contents |
Cover -- Half Title -- Title Page -- Copyright Page -- Table of Contents -- List of Illustrations -- A Note to Coaches -- Preface -- About the Author -- Acknowledgements -- Step 1 Taking Stock -- Introduction -- How Are You Feeling? -- Journaling -- Labelling Emotions -- Write Down How You Are Feeling About Yourself -- Write Down How You Want to Be and What the Best Version of Yourself Would Be Like -- Wheel of Life -- Label Your Wheel -- Score Your Wheel -- Look at the Balance -- Step 2 How Our Brain Can Help Us -- Introduction -- Brain One: Reptilian Brain -- Brain Two: Mammalian Brain |
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Brain Three: Thinking Brain (pre-Frontal Cortex) -- How Do We Do This? -- Think for a Moment -- Examine Your Thoughts -- Where Does Most of Your Thinking Take Place? -- Step 3 The Power of Language -- Introduction -- Take Note of Your Language -- Break Things Down -- The 10-Minute Rule -- Step 4 Understanding Your Values -- Introduction -- What Are They and Why Are They So Important? -- Think About the Things That Really Matter to You -- Review the Values You Have Chosen and Pick Your Top 10 -- Honour Your Values -- Step 5 Re-Assessing Your Beliefs -- Introduction -- Fill in the Stars |
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Ask Yourself -- A New Belief -- Step 6 Building Confidence -- Introduction -- What Does Confidence Mean for You? -- Have a Look at the List Below and Answer the Questions -- What You Can Do to Help You Feel More Confident -- Encourage Yourself -- Make a NOTE of the Things You Are Good at -- Practise Forgiveness -- A Confidence Notebook -- Read Your List -- Circle of Confidence Exercise -- Body Language -- Practise Confidence -- Inner Voice -- Record Your Inner Voice -- Step 7 Improving Assertiveness -- Introduction -- Assertive Rights -- Practise Assertiveness -- Visualise Your Assertiveness |
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Step 8 Designing Your Future -- Introduction -- How You Would Like Your Life to Be? -- If You Could Wave a Magic Wand What Would Your Future Be Like? -- Revisit the List -- Why? -- Back to the Wheel of Life -- One Small Step -- The Step and the Values -- Step 9 Setting Goals -- Introduction -- The GROW Model (WHITMORE, 2002) -- GROW -- Goal -- Reality -- Options -- Will -- Reflection -- List Your Goals for Each Segment of Your Life -- Step 10 Motivation and Contingency Planning -- Introduction -- Motivated By the Stick -- Motivated By the Carrot -- Reflection -- Contingency -- A New Relationship |
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Self-Care -- What Is Self-Care? -- Why Is Self-Care Important? -- The Four Dimensions of Self-Care -- Mental -- Have Personal Boundaries -- Solution Thinking -- Brain Training -- Optimism -- Quiet Time -- Emotional -- A Rational Or Emotional Thinker? -- Self-awareness -- Body Scan -- Rewind -- Physical -- Diet -- Exercise -- Move More -- Breathing -- Breathe! -- Sleep Patterns -- Spiritual/purpose -- Helping Others -- Sense of Purpose -- Social Interaction -- Summary -- References |
| Notes |
Description based upon print version of record |
| Subject |
Separation (Psychology)
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Interpersonal relations.
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Man-woman relationships.
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Interpersonal relations
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Man-woman relationships
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Separation (Psychology)
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| Form |
Electronic book
|
| ISBN |
9781000466669 |
|
1000466663 |
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