Sports medicine and exercise science in video, volume 2
Summary
Most trainers agree that an interdependence exists between strength and flexibility. Resistance Flexibility and Strength Training explores the 12 main principles involved in establishing a healthy balance between agonist and antagonist muscle groups, opposing (or counterbalancing) muscle groups, and the relationships between strength and flexibility. The video details tools that can be used to analyze and correct the inconsistencies that exist in range of motion, balance, speed, endurance, core stability, and more
Notes
Title from resource description page (viewed June 15, 2015)
