| Description |
1 online resource (275 p.) |
| Contents |
Cover -- Title Page -- Copyright Page -- Contents -- Foreword -- Acknowledgments -- Introduction -- No magic required . . . -- Inspired by the great and the good -- Enthusiastic lab rat -- Part I Setting the Scene -- Chapter 1 What Is Unashamedly Superhuman? -- That'll be where the triathlon came in. . . . -- What made it a BHAG? -- Chapter 2 Superhero Origin Stories -- Part II Better -- Tapping into Potential -- Chapter 3 Tapping into Potential -- Stepping up -- Chapter 4 Accept the Adventure -- The change challenge -- Performance = Potential - Interference -- Adapt more/Endure less |
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Chapter 5 Direct the Seeking System -- Chapter 6 Activate the New and Improved -- Swimming against the current -- Chapter 7 Persist Persist Persist -- Chapter 8 Tune In/Tune Up -- Tune in/Tune up -- Stress busting -- Sirs Brailsford and Hoy's marginal gains -- Win Learn Change -- Part III Smarter -- Tapping into Mindset -- Chapter 9 Lean In -- Mindsetting -- Perception of the stressor -- Leaning in -- So, how does that work? -- So, how do we leverage it and utilise it? -- Getting high on your own supply -- Chapter 10 Flow Follows Focus -- Stretch but don't snap |
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Putting the triggers into action: My IRONMAN® event and flow -- External triggers -- Internal triggers -- Chapter 11 One, Two, Three Minds -- I first saw it in Shanghai. . . . -- Designer beliefs -- Chapter 12 Cycle to Flow -- The flow cycle: Struggle/Release/Flow/Recovery -- Step 1 - Struggle phase -- Step 2 - Release phase -- Steps 3 and 4 - Flow phase and recovery phase -- Chapter 13 Under the Radar -- Outside in or inside out -- Motivation from the inside out -- Mastering your own motivation -- Crystal clear - Goal stacking -- Chapter 14 Stay in the Now -- What price for your attention? |
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The secret sauce -- Doing positive -- Part IV Stronger -- Tapping into Physiology -- Chapter 15 Habit Stacking -- Habit Stacking: Align emotion and logic, then turbo charge with brain chemicals -- Running your own experiment. -- A 21-day system that relates to the formation of new and improved habits -- Chapter 16 Active Recovery -- Prevention is better than cure -- Chapter 17 Big Three to Thrive -- Sleep -- A deep dive for a deep sleep -- Nutrition -- Better living through chemistry still requires better living -- Exercise -- More to this one than meets the eye |
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It's all in the mind. Well, some of it is -- An exercise hack after all. Do try this at home! -- Chapter 18 Iceman Cometh -- Success leaves clues -- Breathwork. It is and it does! -- A cold shower a day keeps the doctor away -- The question is, is it worth all the fuss? -- Running your own experiment-Adapt more to endure less -- Power-breathing respiratory protocol: When, where, and how often? -- Chapter 19 Top Boarder Things -- Assuming the right identity -- Identity in high-performing teams -- Chapter 20 IRONMAN® Athlete. To Be or Not to Be That Is the Question -- Swimming against the current |
| Notes |
Description based upon print version of record |
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Chapter 21 Now Rise Up |
| Subject |
Success in business.
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Well-being.
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Work-life balance.
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comfort (sensation)
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Success in business
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Well-being
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Work-life balance
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| Form |
Electronic book
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| ISBN |
1119828538 |
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9781119828532 |
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