Kettlebell Strength & Sexy Body Length presents a cutting-edge class that is designed to activate the muscle groups in a way that will develop the strength, tone, and sexy body length that everyone wants. The video features a workout that fuses functional strength, balance, coordination, and a variety of different movement patterns. The video also explains why stretching alone is insufficient for lengthening, toning, and shaping the body
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Title from resource description page (viewed Mar. 24, 2014)
