| Description |
324 pages : illustrations ; 30 cm |
| Contents |
1. Fitness health and lifestyle / by Dr. Alan Roberts -- 2. Skeletal anatomy and movemment terminology -- 3. Muscle structure and function -- 4. Energy systems -- 5. The cardiovascular and respiratory systems -- 6. Physiological and biochemical adaptations to training -- 7. Consideraitons in exercise prescription -- 8. Warm up, cool down and related issues -- 9. Metabolic classification of training -- 10. Resistance training -- 11. General fitness and interference -- 12. Orientation to aerobic fitness classes / by Debra Tapiolas -- 13. Special populations -- 14. Thermoregulation -- 15. Fitness testing and health screening -- 16. Nutrition / by Peter Rhodes -- 17. Injury prevention / by Victor Popov and Vicki Powell -- 18. Motivation / by Peter Brown |
| Summary |
This book takes a detailed look at physical fitness and your health. Its an essential tool for fitness leaders, gym programmers, personal trainers, aerobics teachers, sports trainers, athletics trainers, physical education teachers or anyone intereted in fitness |
| Analysis |
Australian |
| Subject |
Health.
|
|
Physical education and training.
|
|
Physical fitness.
|
| Author |
Young, Leo, author
|
| ISBN |
1876023007 |
|
