Description |
1 online resource (68 min.) |
Series |
Sports medicine and exercise science in video, volume 2 |
Summary |
Indo Boarding: Surfing-Inspired Group Fitness presents an overview of a totally new, unique, fun, and challenging way to bring new participants into group exercise programs. The video details how to create a full-body workout that incorporates the concepts underlying surfing and the inherent benefits of this activity including improved balance and core strength, enhanced flexibility, and a challenging demand on the cardiovascular system. Discover some new and innovative functional training movements that can be performed on a safe, effective, unstable surface and that have applications for a wide range of participants |
Notes |
Title from resource description page (viewed June 15, 2015) |
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In English |
Subject |
Physical fitness.
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Surfing -- Training.
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Physical fitness.
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Surfing -- Training.
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Genre/Form |
Educational films.
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Nonfiction films.
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Educational films.
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Nonfiction films.
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Films éducatifs.
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Films autres que de fiction.
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Form |
Streaming video
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Author |
DeSimone, Grace, speaker
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Pruitt, Terrell, speaker
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Santa Maria, Marc, speaker
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Healthy Learning Videos, production company.
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IDEA Health & Fitness Association, host institution.
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