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Streaming video

Title Indo boarding : surfing-inspired group fitness / presented by Grace DeSimone, Marc Santa Maria, and Terrell Pruitt
Published Monterey, CA : Healthy Learning, 2010

Copies

Description 1 online resource (68 min.)
Series Sports medicine and exercise science in video, volume 2
Summary Indo Boarding: Surfing-Inspired Group Fitness presents an overview of a totally new, unique, fun, and challenging way to bring new participants into group exercise programs. The video details how to create a full-body workout that incorporates the concepts underlying surfing and the inherent benefits of this activity including improved balance and core strength, enhanced flexibility, and a challenging demand on the cardiovascular system. Discover some new and innovative functional training movements that can be performed on a safe, effective, unstable surface and that have applications for a wide range of participants
Notes Title from resource description page (viewed June 15, 2015)
In English
Subject Physical fitness.
Surfing -- Training.
Physical fitness.
Surfing -- Training.
Genre/Form Educational films.
Nonfiction films.
Educational films.
Nonfiction films.
Films éducatifs.
Films autres que de fiction.
Form Streaming video
Author DeSimone, Grace, speaker
Pruitt, Terrell, speaker
Santa Maria, Marc, speaker
Healthy Learning Videos, production company.
IDEA Health & Fitness Association, host institution.