| Description |
1 online resource (410 pages) : illustrations |
| Contents |
Intro; RESTORING PRĀṆA; Contents; Foreword by Richard Miller; Acknowledgements; Introduction; Bhāvana (intention): Busting Myths; 1. The Origins of Prāṇāyāma; 2. Prāṇa, the Subtle Body, and the Energy Bank Account; 3. The Biochemistry of Respiration; 4. Hyperventilation; The Saṃskāra of Breathing Too Much; 5. Biomechanical Considerations; Nose versus Mouth; 6. Center Stage; The Diaphragm; 7. The Core, the Bandhas, and the Breath; 8. The Emotional Brain and the Breath; 9. The Mind of the Subtle Body; Citta, Chakras, and the Breath; 10. Prāṇāyāma as Kumbhāka; 11. Therapeutic Applications |
|
Healing Through the BreathBreathing Pattern Disorders Screening; In Conclusion; Appendix I: Āsana Practices to Restore Prāṇa; Appendix II: A Guide to Teaching Functional Breathing for Yoga Teachers, Yoga Therapists, and Healthcare Practitioners; Appendix III; Appendix III: Prāṇāyāma Curriculum for Program Directors; Key Concepts and Practices; Sanskrit Glossary; Physiology Glossary; Endnotes; Index; Blank Page |
| Bibliography |
Includes bibliographical references and index |
| Notes |
Print version record |
| Subject |
Prānāyāma.
|
|
Prānāyāma
|
| Form |
Electronic book
|
| Author |
Wright, Kirsteen, illustrator.
|
| ISBN |
9780857013576 |
|
0857013572 |
|
