| Description |
1 online resource (186 pages) |
| Contents |
Intro; Supporting Kids and Teens with Exam Stress in School: A Workbook by Joanne Steer, Illustrations by Suzy Ross; 1. Welcome: An Introduction for Adults; Introducing; Detect and Reflect; The Big Issues; Give It A Go; We All Worry; Always Put Your Own Oxygen Mask on First; Pulling It Together; Welcome; Top Tips for Adults; My To Do List; Reflections; Five Things Everyone Needs to Know about Helping Young People with Exam Stress; Resources; 2. Getting Started; Introducing; Detect and Reflect; All About Me; What is Anxiety/Stress?; Identifying Stress for You; What the Others Say |
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Understanding Your Exam StressExam Stress: A Trip Down Memory Lane; Give It A Go; You Are Not Alone!; Making Connections; Setting Up Your Study Space; Pulling It Together; Getting Started; Top Tips for Young People; Understanding Exam Stress; Setting Up Your Study Space; Resources; 3. Looking After Yourself; Introducing; Detect and Reflect; Are You a Super Sleeper?; Bedtime Habits; Exercise Check-Up; Exercise Experiment; Dishes of the Day; Balancing Act; Give It A Go; Sleep: The Golden Hour; Exercise Planner; Getting an Equal Balance; Getting an Equal Balance Continued; Pulling It Together |
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What Could I Do If ...?Looking After Yourself; Top Tips for Young People; Sleep; Top Tips for Adults; Looking After Yourself Too!; Resources; 4. Doing Things Differently; Introducing; Detect and Reflect; Stress Volcano; When I Get Stressed I ... ; What Helps to Calm Me Down?; Give It A Go; Stress Busters; Have a Break; Creating a Chill-Out Space; Talking Things Through; Pulling It Together; Doing Things Differently!; What Could I Do If ...?; Doing Things Differently; Top Tips for Adults; Managing Stress; Resources; 5. Thinking About Thinking; Introducing; Detect and Reflect; Worry Thoughts |
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Think/Feel/Behave QuizThinking Traps; Give It A Go; Thoughts Are Not Facts; Thought Challenging Practice; Ruminations; Positive Self-Talk; Pulling It Together; What Could I Do If ...?; Thinking About Thinking; Top Tips for Adults; Supporting Thinking About Thinking; Resources; Think/Feel/Behave Quiz Answers; 6. Mindfulness; Introducing; Detect and Reflect; Body Stress; Here and Now; Wheel of Life; Give It A Go; Colourful Relaxation; Here and Now Five Senses Exercise; Being Grateful for the Great Things!; Awareness of Breath; Body Scan; Pulling It Together; What Could I Do If ...?; Mindfulness |
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Top Tips for Young PeopleMore on Mindfulness; Resources; 7. The Big Day!; Introducing; Detect and Reflect; Under Pressure; Waiting to Go In; In the Exam Room; Give It A Go; Planning Checklist; Mindful Word Search; Mindful Tests or Exams; Finished!; Pulling It Together; What Could I Do If ...?; The Big Day!; Top Tips for Young People; The Big Day!; Resources; Mindful Word Search Answer Sheet; 8. Special Educational Needs and Exams; Introducing; Detect and Reflect; Revision Planning Quiz; Memory Skills; Give It A Go; Revision Timetable; Mind Maps; Movement Breaks; Pulling It Together |
| Summary |
This fun, interactive workbook offers parents and professionals tried and tested techniques to support children dealing with exam stress, with chapters focused on lifestyle management (exercise, diet, work-fun balance), CBT tools (relaxation, positive self-talk, thought challenging) and other psychological methods (such as mindfulness) |
| Notes |
SEN and Exams |
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Print version record |
| Subject |
Education -- Parent participation.
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Examinations -- Psychological aspects
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Stress management.
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EDUCATION -- Administration -- General.
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EDUCATION -- Organizations & Institutions.
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Education -- Parent participation
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Examinations -- Psychological aspects
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Stress management
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| Form |
Electronic book
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| Author |
Ross, Suzy
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| ISBN |
9781784508517 |
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1784508519 |
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