| Description |
xiii, 215 pages ; 25 cm |
| Contents |
1. The Challenges of Treating Depression -- 2. The Biochemical Roots of Depression -- 3. The Satiation and Arousal Personality Types -- 4. The Satiation-Depressed Personality -- 5. The Arousal-Depressed Personality -- 6. Trigger Situations -- 7. Tools That Heal -- 8. A Program for Healing Satiation Depression -- 9. A Program for Healing Arousal Depression -- 10. Restoring Balance as a Practical Tool for Healing -- Robertson Institute Mood Optimization Survey |
| Summary |
Here, at last, for the millions who suffer from depression, is an astonishingly effective, scientifically proven method for treating and overcoming its debilitating effects without drugs. Natural Prozac defines a bold new approach that uses the body's own natural chemistry to treat and cure depression by ending the dangerous cycle of negative thought patterns and behaviors. Joel Robertson, a doctor of pharmacology and an expert in brain chemistry, shares the groundbreaking method he has been using with remarkable success for more than twenty years to train people to treat their own depression by developing a tailored program of diet and exercise to produce the chemicals needed to balance their own brain chemistry, exercising to burn up self-destructive chemicals, learning new techniques for understanding and breaking free of negative habits, adopting behaviors that produce positive brain chemistry, and using other natural methods to understand and overcome the cycle of depression |
| Subject |
Depression, Mental -- Alternative treatment.
|
|
Depression, Mental -- Pathophysiology.
|
|
Nutrition -- Psychological aspects.
|
|
Depressive Disorder -- physiopathology.
|
|
Depressive Disorder -- therapy.
|
| Author |
Monte, Tom.
|
| LC no. |
96033513 |
| ISBN |
0062513532 (cloth) |
|
0062513540 (paperback) |
|
